YO4 WOD 2/5/18

Warm up & mobilise

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Front Squat - Build to Heavy Double

The 3 x 2 @ 90%

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WOD - 18 Minute AMRAP:

6 DB Thrusters 22.5/15kg

12 Hand Release Push Ups

18 Box Jump Overs

36 Double Unders/72 Singles

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