YO4 WOD 2/5/18
Warm up & mobilise
-
Front Squat - Build to Heavy Double
The 3 x 2 @ 90%
-
WOD - 18 Minute AMRAP:
6 DB Thrusters 22.5/15kg
12 Hand Release Push Ups
18 Box Jump Overs
36 Double Unders/72 Singles
-


Warm up & mobilise
-
Front Squat - Build to Heavy Double
The 3 x 2 @ 90%
-
WOD - 18 Minute AMRAP:
6 DB Thrusters 22.5/15kg
12 Hand Release Push Ups
18 Box Jump Overs
36 Double Unders/72 Singles
-