YO4 WOD 2/5/18
Warm up & mobilise
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Front Squat - Build to Heavy Double
The 3 x 2 @ 90%
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WOD - 18 Minute AMRAP:
6 DB Thrusters 22.5/15kg
12 Hand Release Push Ups
18 Box Jump Overs
36 Double Unders/72 Singles
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Featured Posts
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Recent Posts
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