YO4 WOD 30/4/18
Warm up and mobilise
-
Hang clean technique work + build to heavy 3
-
Wod - 0-10 minutes amrap:
11 hang cleans 40/25kg
11 front squats
11 bar over burpees
-
4 minutes rest
-
14-20 minutes amrap:
Calories in pairs
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