YO4 WOD 30/4/18

Warm up and mobilise

-

Hang clean technique work + build to heavy 3

-

Wod - 0-10 minutes amrap:

11 hang cleans 40/25kg

11 front squats

11 bar over burpees

-

4 minutes rest

-

14-20 minutes amrap:

Calories in pairs


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR