top of page

YO4 WOD 30/4/18

Warm up and mobilise

-

Hang clean technique work + build to heavy 3

-

Wod - 0-10 minutes amrap:

11 hang cleans 40/25kg

11 front squats

11 bar over burpees

-

4 minutes rest

-

14-20 minutes amrap:

Calories in pairs


Featured Posts
Recent Posts