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YO4 WOD 30/4/18

April 29, 2018

Warm up and mobilise

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Hang clean technique work + build to heavy 3

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Wod - 0-10 minutes amrap:

11 hang cleans 40/25kg

11 front squats

11 bar over burpees

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4 minutes rest

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14-20 minutes amrap:

Calories in pairs

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR