YO4 WOD 26/4/18
Warm up and mobilise
-
10 Minute EMOM
3 push press & 3 push jerk
-
WOD - 13 Minute amrap:
6 push press 50/35kg
12 burpees over bar
150m run
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Warm up and mobilise
-
10 Minute EMOM
3 push press & 3 push jerk
-
WOD - 13 Minute amrap:
6 push press 50/35kg
12 burpees over bar
150m run