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YO4 WOD 26/4/18

April 25, 2018

Warm up and mobilise

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10 Minute EMOM

3 push press & 3 push jerk

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WOD - 13 Minute amrap:

6 push press 50/35kg

12 burpees over bar

150m run

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR