January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 23/4/18

April 22, 2018

Warm up & mobilise

-

5 rounds for quality not time:

6 dips

6 pull ups

6 push ups

12 hollow rock/arch hold

12 plate sit-ups

-

WOD in Pairs - for time:

100 Cals bike or row

100 pull ups

100 single arn overhead kB lunges 24/16kg

100 cals

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR