YO4 WOD 20/4/18
Warm up and mobilise
-
Back squat 5 x 5
Superset 10 heavy kettlebell swings
-
WOD - for time:
‘Karen’
150 wall balls 9/7kg
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Warm up and mobilise
-
Back squat 5 x 5
Superset 10 heavy kettlebell swings
-
WOD - for time:
‘Karen’
150 wall balls 9/7kg