YO4 WOD 20/4/18Warm up and mobilise-Back squat 5 x 5Superset 10 heavy kettlebell swings-WOD - for time: ‘Karen’150 wall balls 9/7kg Post not marked as liked
Warm up and mobilise-Back squat 5 x 5Superset 10 heavy kettlebell swings-WOD - for time: ‘Karen’150 wall balls 9/7kg
