YO4 WOD 20/4/18

Warm up and mobilise

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Back squat 5 x 5

Superset 10 heavy kettlebell swings

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WOD - for time:

       ‘Karen’

150 wall balls 9/7kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR