YO4 WOD 19/4/18

Warm up and mobilise

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6 rounds for quality not time:

4 tempo deadlifts 1-3-1

8 Bulgarian split squats (4 each leg)

8 seated kB press 

12 leg raises

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Wod - for time:

21-15-9

Calories

Burpee box jump overs 24/20”


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR