YO4 WOD 19/4/18

Warm up and mobilise

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6 rounds for quality not time:

4 tempo deadlifts 1-3-1

8 Bulgarian split squats (4 each leg)

8 seated kB press 

12 leg raises

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Wod - for time:

21-15-9

Calories

Burpee box jump overs 24/20”