top of page

YO4 WOD 18/4/18

Warm up and mobilise


‘Almost murph’

40 Minute amrap:

400m run

30 air squats

20 push ups

10 pull ups


Murph is a hero workout and is typically done in a weight vest and the following scheme:

1 mile run

300 air squats

200 push ups

100 pull ups

1 mile run


Get as far as you can with his variation and prepare yourself for a full ‘Murph’ in the near future!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page