YO4 WOD 18/4/18

Warm up and mobilise

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‘Almost murph’

40 Minute amrap:

400m run

30 air squats

20 push ups

10 pull ups

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Murph is a hero workout and is typically done in a weight vest and the following scheme:

1 mile run

300 air squats

200 push ups

100 pull ups

1 mile run

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Get as far as you can with his variation and prepare yourself for a full ‘Murph’ in the near future!


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