YO4 WOD 17/4/18Warm up and mobilise-Clean + hang clean + front squat-WOD for Time:100 double unders / 200 singles30 front squats 40/25kg20 hang cleans 30 front squats100 double unders / 200 singles Post not marked as liked
Warm up and mobilise-Clean + hang clean + front squat-WOD for Time:100 double unders / 200 singles30 front squats 40/25kg20 hang cleans 30 front squats100 double unders / 200 singles
