YO4 WOD 17/4/18
Warm up and mobilise
-
Clean + hang clean + front squat
-
WOD for Time:
100 double unders / 200 singles
30 front squats 40/25kg
20 hang cleans
30 front squats
100 double unders / 200 singles

Warm up and mobilise
-
Clean + hang clean + front squat
-
WOD for Time:
100 double unders / 200 singles
30 front squats 40/25kg
20 hang cleans
30 front squats
100 double unders / 200 singles