YO4 WOD - 12/4/18
Warm up & Mobilise
-
Snatch + Overhead Squat x 2
-
WOD - 4 Rounds For Time:
5 Snatch 40/25kg
10 Bar Over Burpees
15 Air Squats
400m Run
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Warm up & Mobilise
-
Snatch + Overhead Squat x 2
-
WOD - 4 Rounds For Time:
5 Snatch 40/25kg
10 Bar Over Burpees
15 Air Squats
400m Run