YO4 WOD 6/4/18

Warm up and mobilise

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Power clean - build to heavy double.

Clean pull - 5 x 2 @ 120%

-

Wod - “Fran” - for time:

21-15-9

Thrusters 42.5/30kg

Pull ups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR