YO4 WOD 6/4/18
Warm up and mobilise
-
Power clean - build to heavy double.
Clean pull - 5 x 2 @ 120%
-
Wod - “Fran” - for time:
21-15-9
Thrusters 42.5/30kg
Pull ups

Warm up and mobilise
-
Power clean - build to heavy double.
Clean pull - 5 x 2 @ 120%
-
Wod - “Fran” - for time:
21-15-9
Thrusters 42.5/30kg
Pull ups