YO4 WOD 5/4/18

Warm up and mobilise

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Gymnastics emom 16 minutes:

1 - 6-10 pull-ups 

2 - 6-10 dips

3 - 16 leg raises

4 - 16 dumbbell row (8 each arm)

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WOD 3 rounds in pairs:

150 farmers carry

100 dB/kB deadlifts

50 calories bike/row


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