January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 3/4/18

April 2, 2018

Warm up and mobilise.

-

Strength:

Strict press 4 x 2

Push press 4 x 2

-

WOD:

10 Minute amrap:

10 pull ups

10 dB push press 22.5/15kg

10 dB front squats

 

5 Minute rest.

 

5 Minute amrap:

10 dB cleans and jerk 

10 burpees box jump overs

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR