YO4 WOD 28/3/18

Warm up & mobilise

-

Back Squat 5 x 5

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WOD - 4 Rounds For Time:

5 Burpees

20 DB Deadlifts

5 Burpees

15 DB Lunges

5 Burpees

10 DB Thrusters

5 Burpees

-

20 minute Timecap. Repeat 12/1/18


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR