YO4 WOD 28/3/18
Warm up & mobilise
-
Back Squat 5 x 5
-
WOD - 4 Rounds For Time:
5 Burpees
20 DB Deadlifts
5 Burpees
15 DB Lunges
5 Burpees
10 DB Thrusters
5 Burpees
-
20 minute Timecap. Repeat 12/1/18
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