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YO4 WOD 27/3/18

March 26, 2018

 

Warm Up & Mobilise

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EMOM 16 Minutes:

Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg)

Min 2 - 8 Ring/Box Dips

Min 3 - 6 Seated DB Strict Press

Min 4 - 8 Pull ups

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WOD - 6 Rounds For Time:

30 Double Unders

15 Plate Ground to Overhead

15 Box Jump Over's 

 

Repeat 7/2/18

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR