YO4 WOD 26/3/18

Warm up & Mobilise

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Toes'2'Bar Skill Development & Core Work

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WOD - For Time:

400m Run

20 T2B

20 DB Snatch 22.5/15kg

400m Run

15 T2B

15 DB Snatch

400m Run

10 T2B

10 DB Snatch

400m Run

5 T2B

5 DB Snatch

400m Run

This is a retest workout from 21/2/18, we will continue to go through retests this week!


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