top of page

YO4 WOD 22/3/18

Warm up & mobilise

-

Complex:

Power clean + hang clean + front squat

-

WOD - 18 Minute amrap:

150m run

5 hang cleans 50/35kg

10 pull ups

15 sit-ups 


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
yo4newdraft1_edited.png
bottom of page