YO4 WOD 21/3/18

Warm Up & Mobilise

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Push Press 5 x 5

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WOD - For Time:

50 Box Jumps

40 Kettlebell Swings 24/16kg

30 Kettlebell Lunges

20 Kettlebell Snatch

10 Handstand pushups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR