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YO4 WOD 14/3/18

March 13, 2018

Warm Up & Mobilise

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Pull Up Progressions Superset with 5 x 5 Heavy KB Swings

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WOD - For Time:

400m Run

5 Rounds of:

20 Kb Swings 24/16kg

10 Kb Clean & Jerk

5 Pull Ups

400m Run

5 Rounds of:

20 KB Lunges

10 KB Snatch

5 Pull Ups

400m Run

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR