January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 13/3/18

March 12, 2018

Warm up and mobilise

-

15 Minute EMOM:

1 - 3 strict press

2 - 9 dips

3 - 12 dB row

-

WOD - 5 rounds for time;

6 dumbbell push press 22.5/15kg

12 box jump overs

6 DB push press

24 air squats 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR