YO4 WOD 7/3/18
Warm Up & Mobilise
-
1 Rep Max Front Squat
-
15 Minute AMRAP
150m Run
30 Double Unders/60 Singles
5 Handstand Push Ups
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Warm Up & Mobilise
-
1 Rep Max Front Squat
-
15 Minute AMRAP
150m Run
30 Double Unders/60 Singles
5 Handstand Push Ups