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June 2, 2018

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YO4 WOD 26/2/18

February 25, 2018

Warm up & Mobilise

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Strength - Build to Heavy Power Clean + 2 Front Squats

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WOD - For Time - 4 Rounds:

40 Double Unders

20 Box Jumps 24/20"

10 Hang Power Cleans 40/25kg

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For anyone look to re-do 18.1 there will be heats running throughout the day at the same time as the classes!

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR