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YO4 WOD 22/02/2018

February 21, 2018

Warm Up/Mobilise

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STRENGTH

E2MOM (Every 2nd Minute on the Minute) for 20 minutes

1- 10 Deadlifts
2- 5 HSPU (Hand Stand Push Ups)

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WOD

15 Minute AMRAP (As Many Rounds As Possible)

10 KB/DB Deadlift

10 Burpees

100m Farmers Carry

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR