YO4 WOD 20/2/18
Warm up & Mobilise
-
Front Squat Heavy Triple>
3 x 3 @ 85%
-
WOD
5 Box Jumps
7 Push Press 40/25kg
35 Double Unders
#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout
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