YO4 WOD 20/2/18

Warm up & Mobilise

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Front Squat Heavy Triple>

3 x 3 @ 85%

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WOD

5 Box Jumps

7 Push Press 40/25kg

35 Double Unders

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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