January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 12/2/18

February 11, 2018

Warm up & Mobilise

 

Rolling Clock;

 

EMOM 0 - 12 Minutes:

Min 1 - 45 Seconds Max Effort Air Bike

Min 2 - 8 Toes'2'Bar

Min 3 - 12 WallBalls 9/7kg

 

12 - 16 Minutes - Rest.

 

16 - 24 Minutes - 18.0 Open Warm Up Retest:

21-15-9 - Dumbbell Snatch 22.5/15kg + Burpee Over Dumbbell

 

24 - 30 Minutes - Rest.

 

30-40 Minutes AMRAP:

30 Double Unders

10 Dumbbell Clean & Jerks

10 Wallballs 9/7kg

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR