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June 2, 2018

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YO4 WOD 09/02/2018

February 8, 2018

Warm Up/Mobilise

STRENGTH

5x5 Overhead Squat 

5x1 Back Squat

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WOD

10 Rounds For Time

2 Deadlift (80/50)

3 HSPU

4 Pull Ups

5 DB Snatch (22.5/15kg)

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR