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YO4 WOD 6/2/18

February 5, 2018

Warm up & Mobilise

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Back Squat - 6 x 6 - Increasing Weight

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WOD:

0-3 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Wall Balls 9/7kg

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3-5 Minutes Rest

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5-8 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Toes 2 Bar

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8-10 Minutes Rest

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10-13 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Wall Balls 9/7kg

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13-15 Minutes Rest

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15-18 Minutes AMRAP

10 American Kettlebell Swings 24/16kg

10 Toes 2 Bar

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR