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June 2, 2018

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YO4 WOD 5/2/18

February 4, 2018

Warm Up + Mobilise

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Push Press - Build to Heavy Double >

5 x 2 @ 90%

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WOD - 5 Rounds:

30 Double Unders/60 Single Skips

20 Dumbbell Front Rack Lunges

10 Dumbbell Push Press

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR