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YO4 WOD 02/02/2018

Warm Up/Mobilise

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Strength

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Push Press - work up to a heavy double from the rack

Power Snatch - work up to a heavy double

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WOD

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21-15-9 - For Time:

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DB Snatch 22.5/15kg

Pull Ups

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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