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YO4 WOD 02/02/2018

February 1, 2018

Warm Up/Mobilise

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Strength

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Push Press - work up to a heavy double from the rack

Power Snatch - work up to a heavy double

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WOD

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21-15-9  - For Time:

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DB Snatch 22.5/15kg

Pull Ups

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR