YO4 WOD 1/2/18

Warm Up & Mobilise

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WOD - 5 Rounds For Time:

400m Run / 1000m Bike

30 Thrusters 20/15kg

20 Double Under's/40 Singles

10 Burpees

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40 Minute Time Cap.

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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