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YO4 WOD 1/2/18

January 31, 2018

Warm Up & Mobilise

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WOD - 5 Rounds For Time:

400m Run / 1000m Bike

30 Thrusters 20/15kg

20 Double Under's/40 Singles

10 Burpees

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40 Minute Time Cap.

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR