YO4 WOD 31/01/2018

Warm Up/Mobilise

Strength

3x2 Front Squat

3x2 Back Squat

WOD

12 minute AMRAP (3, 6, 9, 12...)

KB Snatch

Goblet Squats

Sit Ups

#crossfit #strength #fitness #gym #yo4 #pocklington #wod #workout