YO4 WOD 29/01/18

Gymnastics

EMOM - 15 mins Minute 1 - 8 Ring Dips Minute 2 - 10 Hollow Rocks Minute 3 - 8 Pull Ups WOD - For Time

30 Box Jump Overs (24/20") 30 DB Clean and Jerk (22.5/15kg) 60 Double Unders 20 Box Jump Overs 20 DB Clean and Jerk 40 Double Unders 10 Box Jump Overs 10 DB Clean and Jerk 20 Double Unders

#crossfit #fitness #gym #yo4 #gymnastics #wod #workout

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR