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YO4 WOD 29/01/18

January 28, 2018

Gymnastics

EMOM - 15 mins

Minute 1 - 8 Ring Dips
Minute 2 - 10 Hollow Rocks
Minute 3 - 8 Pull Ups

WOD - For Time

 

30 Box Jump Overs (24/20")
30 DB Clean and Jerk (22.5/15kg)
60 Double Unders 

20 Box Jump Overs
20 DB Clean and Jerk
40 Double Unders

10 Box Jump Overs
10 DB Clean and Jerk
20 Double Unders

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR