YO4 WOD 26/1/18

Warm Up & Mobilise

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Back Squat - Establish Heavy Triple

> 3 x 3 @ 85%

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Partner WOD - 3 Rounds For Time:

60 Wall Balls 9/7kg

40 Pull Ups

20 Handstand Push Ups

400m Partner Run

#crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout

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