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June 2, 2018

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YO4 WOD 26/1/18

January 25, 2018

Warm Up & Mobilise

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Back Squat - Establish Heavy Triple

> 3 x 3 @ 85%

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Partner WOD - 3 Rounds For Time:

60 Wall Balls 9/7kg

40 Pull Ups

20 Handstand Push Ups

400m Partner Run

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR