YO4 WOD 24/1/18

Warm Up & Mobilise

-

Power Clean - Technique Work + Build to heavy Single

-

WOD 20 Minute EMOM

Minute 1 - 3 Power Cleans, 2 Hang Power Cleans + 1 Shoulder to Overhead

Minute 2 - 10/7 Kcal Air Bike

Minute 3 - 3 Wall Walks

Minute 4 - Rest

-

#crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #wod #fitfam #workout

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square