YO4 WOD 24/1/18
Warm Up & Mobilise
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Power Clean - Technique Work + Build to heavy Single
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WOD 20 Minute EMOM
Minute 1 - 3 Power Cleans, 2 Hang Power Cleans + 1 Shoulder to Overhead
Minute 2 - 10/7 Kcal Air Bike
Minute 3 - 3 Wall Walks
Minute 4 - Rest
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