YO4 WOD 23/1/18
Warm Up & Mobilise
-
Strength - Front Squat - Heavy Double
> 4 x 2 @ 85%
-
Every 4 Minutes for 16 Minutes;
40 Double Unders
30 Air Squats
20 DB Snatch 22.5/15kg
10 Deadlifts 80/50kg

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