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YO4 WOD 23/1/18

January 22, 2018

Warm Up & Mobilise

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Strength - Front Squat - Heavy Double 

> 4 x 2 @ 85%

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Every 4 Minutes for 16 Minutes;

40 Double Unders

30 Air Squats 

20 DB Snatch 22.5/15kg

10 Deadlifts 80/50kg

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR