YO4 WOD 22/1/18

Warm Up & Mobilise

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Strict Press 1 Rep Max > 3 x 3 @ 85%

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WOD - 4 Rounds For Time;

9 Thrusters 42.5/30kg

12 Push Ups

15 Toes '2' Bar

18 Kettlebell Swings 24/16kg

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