YO4 WOD 22/1/18
Warm Up & Mobilise
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Strict Press 1 Rep Max > 3 x 3 @ 85%
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WOD - 4 Rounds For Time;
9 Thrusters 42.5/30kg
12 Push Ups
15 Toes '2' Bar
18 Kettlebell Swings 24/16kg
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