YO4 WOD 19/1/18
Warm Up & Mobilise
-
Snatch + Hang Snatch + Overhead Squat 10 x 1
-
Snatch Pulls 5 x 2
-
WOD - 3 Rounds For Time:
400m Run
20 Overhead Squats 40/25kg
10 Bar Over Burpees

#crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout