YO4 WOD 19/1/18
Warm Up & Mobilise
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Snatch + Hang Snatch + Overhead Squat 10 x 1
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Snatch Pulls 5 x 2
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WOD - 3 Rounds For Time:
400m Run
20 Overhead Squats 40/25kg
10 Bar Over Burpees
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