YO4 WOD 19/1/18

Warm Up & Mobilise

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Snatch + Hang Snatch + Overhead Squat 10 x 1

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Snatch Pulls 5 x 2

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WOD - 3 Rounds For Time:

400m Run

20 Overhead Squats 40/25kg

10 Bar Over Burpees

#crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout

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