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YO4 WOD 19/1/18

January 18, 2018

Warm Up & Mobilise

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Snatch + Hang Snatch + Overhead Squat 10 x 1

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Snatch Pulls 5 x 2

WOD - 3 Rounds For Time:

400m Run

20 Overhead Squats 40/25kg

10 Bar Over Burpees

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR