YO4 WOD 18/01/2018
Warm Up & Mobilise
EMOM - 15 Minutes
Min 1 - 6 Ring Dips
Min 2 - 3 Handstand Push Ups
Min 3 - 6 Toes 2 Bar
30 - 20 - 10 For Time
Walls Balls 9/7kg
Sumo Deadlift High Pull 40/25kg
Kettlebell Snatch 16/12kg

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