YO4 WOD 18/01/2018Warm Up & Mobilise EMOM - 15 Minutes Min 1 - 6 Ring DipsMin 2 - 3 Handstand Push UpsMin 3 - 6 Toes 2 Bar 30 - 20 - 10 For Time Walls Balls 9/7kgSumo Deadlift High Pull 40/25kgKettlebell Snatch 16/12kg #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout
Warm Up & Mobilise EMOM - 15 Minutes Min 1 - 6 Ring DipsMin 2 - 3 Handstand Push UpsMin 3 - 6 Toes 2 Bar 30 - 20 - 10 For Time Walls Balls 9/7kgSumo Deadlift High Pull 40/25kgKettlebell Snatch 16/12kg #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout