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YO4 WOD 18/01/2018

January 17, 2018

Warm Up & Mobilise

 

EMOM - 15 Minutes

 

Min 1 - 6 Ring Dips

Min 2 - 3 Handstand Push Ups

Min 3 - 6 Toes 2 Bar

 

30 - 20 - 10 For Time

 

Walls Balls 9/7kg

Sumo Deadlift High Pull 40/25kg

Kettlebell Snatch 16/12kg

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR