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YO4 - WOD 17/01/2018

January 16, 2018

 

STRENGTH

Back Squat

 

Build to a Heavy 5 Reps

then

5x5@70%

 

WOD

10 minute time cap

 

3, 6, 9, 12...

Box Jumps (24"/20")

Plate GTOH (15kg/10kg)

DB Push Press

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR