YO4 WOD 16/01/2018

Warm Up/Mobilise

15 MIN AMRAP (As Many Rounds As Possible)

15/10kcal Air Bike

20 Overhead Kettlebell Lunges (24/16)

25 KB Swings (24/16)

10 min rest

15 MIN AMRAP

10 Power Cleans (50/35kg)

10 Front Squats (50/35kg)

40 Double Unders

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

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