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YO4 WOD 16/01/2018

January 15, 2018

Warm Up/Mobilise

 

15 MIN AMRAP (As Many Rounds As Possible)

15/10kcal Air Bike

20 Overhead Kettlebell Lunges (24/16)

25 KB Swings (24/16)

 

10 min rest

 

15 MIN AMRAP

10 Power Cleans (50/35kg)

10 Front Squats (50/35kg)

40 Double Unders

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR