CF YO4 WOD 15/1/17
Warm Up & Mobilise
Deadlift 5 x 3 ( increasing weight )
Superset 5 x 5 Dumbbell Front Squats
WOD – 5 Rounds For Time;
7 Deadlifts 70/45kg
11 WallBalls 9/7kg
7 Pull Ups
11 Situps

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