CF YO4 WOD 15/1/17

Warm Up & Mobilise

Deadlift 5 x 3 ( increasing weight )

Superset 5 x 5 Dumbbell Front Squats

WOD – 5 Rounds For Time;

7 Deadlifts 70/45kg

11 WallBalls 9/7kg

7 Pull Ups

11 Situps

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